News From Our Blog

In the new year, there may be lots of bogus weight loss drugs trying to lure you in. Hold on to your money and avoid scams with these tips from the Federal Trade Commission.

Portion control is essential for maintaining a healthy weight. Know proper portion sizes for your body.

Diet Supplement Recalled After Being Linked to Liver Failure and Death

OxyElite Pro, a diet supplement marketed for weight loss and muscle growth, was recalled after being linked to acute liver failure and cases of hepatitis. The Food and Drug Administration (FDA) reports that the supplement caused one death and several patients required liver transplants.

The FDA is advising people to immediately stop using OxyElite Pro and another supplement, VERSA-1, which are both manufactured by the same company. VERSA-1 has also been linked to health problems.

If you experience problems after taking OxyElite Pro or VERSA-1, report them online or call 1-800-332-1088 and request a complaint form.

The company that makes OxyElite Pro will destroy the remaining supply of supplements under supervision from the FDA.

Learn more about the recall and the health risks.

Read this note in Spanish.

Image description: Prevalence of Self-Reported Obesity Among U.S. Adults in 2011. The South has the highest prevalence of obesity (29.5%), followed by the Midwest (29.0%), the Northeast (25.3%) and the West (24.3%).
Obesity is common, serious and costly. More than one-third of U.S. adults (35.7%) are obese. If you want to lose weight, learn how to make a plan to make it happen with these tips from the Centers for Disease Control and Prevention (CDC)

Image description: Prevalence of Self-Reported Obesity Among U.S. Adults in 2011. The South has the highest prevalence of obesity (29.5%), followed by the Midwest (29.0%), the Northeast (25.3%) and the West (24.3%).

Obesity is common, serious and costly. More than one-third of U.S. adults (35.7%) are obese. If you want to lose weight, learn how to make a plan to make it happen with these tips from the Centers for Disease Control and Prevention (CDC)

Resolution: Lose Weight

Do you want to lose weight in 2012? Since about 70% of adult Americans are overweight or obese, many of us should.

Health experts agree even small weight loss will improve your health if:

  • You are considered obese based on your body mass index (BMI).
  • You are considered overweight based on your BMI and have weight-related health problems or a family history of such problems.
  • You have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman.

We all know that it’s hard to stick to a weight-loss diet that works over the long term. Choose a healthy weight loss plan that’s right for you, and that takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health.

Picking a plan that fits your lifestyle will make it easier for you to stick with the changes long term.