Squeezing in a last minute end of summer vacation? it never hurts to refresh your memory of travel safety tips.
Looking for some books for your kids to read this summer? Check out these summer reading lists.
With warm weather comes more opportunities to explore new places, spend time outdoors and share quality time with friends and family.
Swimming, walking or having a picnic are just some of the many things you can do together during the Summer.
To enjoy these activities safely and accident-free, make sure to keep these tips in mind:
- Supervise your kids, as well as other children, when playing or swimming in the ocean, lakes, rivers or pools.
- Only use life jackets certified by the U.S. Coast Guard.
- Avoid swimming in rough or deep water.
- Respect “No Swimming” signs.
- To prevent choking, make sure children do not eat or chew gum in the water.
- If your home has a swimming pool, install a protective fence around it. Be sure to place a cover on the pool when it’s not in use.
- Take cardiopulmonary resuscitation (CPR) classes to help people who are drowning or choking.
Protection against sun and heat
- To avoid dehydration or heat exhaustion, make sure to drink plenty of water throughout the day. Avoid beverages that contain alcohol, caffeine or too much sugar.
- Wear lightweight, light-colored clothing. Also wear sunglasses and a hat that covers your face and ears.
- Apply sunscreen with sun protection factor (SPF) 15 or higher a half an hour before any sun exposure. Reapply several times a day, or according to the product directions.
- Keep your lips hydrated with a lip balm that contains sunscreen.
- Avoid direct sun exposure when ultraviolet (UV) rays are at their strongest between 10 a.m. and 4 p.m.
- Try to spend the majority of your time protected by cool, shady areas.
- If you’re camping or you plan to do any outdoor cooking, use a cooler with ice to keep your food refrigerated. Make sure to keep the cooling temperature (PDF) at 40 degrees Fahrenheit or below.
- Wash your hands thoroughly before handling any food.
- To avoid cross contamination, separate raw meat from other food, and place meat on its own plate or tray.
- Make sure meats are cooked and served at an internal temperature (PDF) of 140 degrees Fahrenheit or higher.
- Immediately refrigerate or freeze any leftovers. Don’t leave perishable foods out in the open for more than two hours.
- To avoid getting food poisoning, follow these tips for eating safely at fairs and festivals.
For more information about food safety contact the USDA Meat and Poultry Hotline at 1-888-674-6854.
Summer temperatures can be pleasant, but the warm weather is also attractive to insects and rodents.
This is the time of year when ants, roaches, mice and other pests make their way into your home, especially if they find the right living conditions. All they really need to get comfortable is water, food and a place where they can hide or reproduce.
You can fight these pests without pesticides if you follow these suggestions:
Restrict access to food sources
- Tightly close any food packaging, like boxes and bags of cookies, chips, cereals or candy, so that ants or roaches can’t get in.
- Store items such as flour, sugar, rice or pasta in airtight bags or plastic containers.
- Clean any food spills or stains off the countertop, floor, and other areas throughout the kitchen.
- Do not let crumbs sit in pet dishes, as this can attract cockroaches, ants or rodents.
- Remember to take out the kitchen trash frequently, preferably every night.
Limit access to sources of water or liquids
- Try not to leave water drops or other liquids in the kitchen or anywhere else around the house. Roaches can’t live more than a week without water.
- Wash and dry your dishes immediately after each meal.
- Repair leaky faucets or pipes in the bathroom, kitchen, backyard and any other area of the house.
- When gardening or watering plants, don’t leave puddles or excess water. Standing water encourages mosquito reproduction.
- Open the bathroom window after bathing to clear out the steam; these tiny drops are drinking sources for cockroaches and other insects.
Limit entry access to your home
- Seal cracks around pipes, doors and windows to stop insects from getting inside.
- Repair holes or tears on screen doors and windows.
- Close off the spaces underneath doors.
- Before coming home from a shopping trip, make sure there are no roaches hiding inside bags or grocery boxes.
- Throw away or recycle unwanted boxes or wrappers.
Put mouse traps inside and outside the home in areas where children or pets can’t access.
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