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It’s easy to forget what you can and can’t bring on board planes. Remind yourself when packing for your next trip.

Help Us Tweet (and Facebook) to Beat Heatstroke on July 31

By National Highway Traffic Safety Administration Acting Administrator David Friedman

Summer is supposed to be a time of fun and freedom for children. But, too often during the summer months, a child left alone in a vehicle dies due to heatstroke. Already this year 18 children died due to heatstroke, in addition to the 44 children we lost in 2013.

To help parents and caregivers protect children, NHTSA launched the “Where’s Baby? Look Before You Lock” public education campaign. The campaign’s web page – – seeks to arm parents, caregivers, and bystanders with the information they need to protect our kids.

This year, we’re also again asking everyone on Twitter and Facebook to help spread our lifesaving message as part of Heatstroke Awareness Day on July 31.

To prevent heatstroke, parents need to understand that vehicles heat up quickly—even with a window rolled down two inches. If the outside temperature is in the low 80s degrees Fahrenheit, the temperature inside a vehicle can reach deadly levels in only 10 minutes.

Heatstroke is a serious risk even with temperatures in the 60s or 70s and cracking a window does not help. When a child’s temperature reaches 107 degrees that child dies.

The threat of heatstroke is real, which is why NHTSA offers helpful tips on how to help keep children safe at We hope that you’ll help share this advice on Facebook and on Twitter on July 31.

Along with our partners, Safe Kids and the Administration for Children and Families, we’ll be tweeting and posting every 30 minutes from 8 AM to 4 PM. Our Twitter account - @NHTSAgov – will be using the hashtags #checkforbaby and #heatstrokekills on all of our social media posts, and we’d like you to do the same.

Our commitment to preventing heatstroke extends all the way up to the Secretary’s Office at the U.S. Department of Transportation and throughout the federal government.

Secretary Anthony Foxx and I recently visited the Rosemount Early Childhood Development Center in Northwest Washington to warn of the danger of heatstroke. We were also joined by Mark Greenberg, U.S. Department of Health and Human Services Acting Assistant Secretary for Children and Families, who spoke about HHS’ efforts to spread the word and combat heatstroke.

But the most powerful message sent at our heatstroke event came from Reginald McKinnon, who lost his 2-year old daughter when he accidentally left her in his vehicle four years ago. His story is a heart wrenching reminder that this tragedy can happen to anyone. Reggie has shown great courage by choosing to dedicate his time to helping parents avoid a similar tragedy.

Every single death from leaving children in hot cars is 100 percent avoidable, and even one heatstroke death is too many. To learn more about how you can help keep children safe visit And please join with us on Facebook and Twitter on July 31 to help spread the word that heatstroke kills.

Image description: Don’t leave your kids in the car while you run an errand. It only takes a few minutes for the car to heat up and turn deadly. Learn more about the dangers of heatstroke in a car.

Image description: Don’t leave your kids in the car while you run an errand. It only takes a few minutes for the car to heat up and turn deadly.

Learn more about the dangers of heatstroke in a car.

Air Quality Index - What you Need to Know to be Safe Outdoors

During the warmer summer months you tend to spend a lot more time outdoors. Beyond using proper sun protection, you should be also aware of the air quality.

The Air Quality Index (AQI) tells you how clean or polluted your outdoor air is and what associated health effects might be a concern for you.

The AQI scale runs from 0 - 500. The higher the value, the greater risk the air is to your health. One hundred is generally accepted as the standard where air quality is satisfactory.

Levels over 100 are considered unhealthy for sensitive groups of people at first, and then for everyone as the level rises. Those in sensitive groups include older people, those with lung disease / conditions and children. Learn more.

Check your air quality by zip code or state before you head outside, to be sure you are safe or taking proper precautions.