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Seven Ways to Eat Healthier As You Age


Nutrition needs change as we age, and that’s why during week four of National Nutrition Month we’re sharing healthy eating tips so you can make good food decisions your entire life. 

Here’s what you need to know.



To make sure you’re the first to get all the healthy eating resources we’re sharing this month make sure to follow us on Twitter, Facebook, and Google+.

What you choose to drink is just as important as what you choose to eat.

As you age, you may want to take dietary supplements to round out your nutrition. Learn about options: 

This video explains the importance of eating nutrient-dense food as we age.