As the weather gets nicer in May, it’s the perfect time to get outdoors to celebrate National Physical Fitness and Sports Month. Spend some time this month enjoying the warmer weather while sneaking in extra physical activity.
Exercise doesn’t have to be boring. You can play games with your family like wiffle ball, tag and capture the flag. Go to a local park or use your backyard to run around with your kids. Before you know it, you’ll have met the daily guidelines of 60 minutes of movement for kids and 30 minutes for adults.
Look to your state tourism office or your local department of parks and recreation to learn about active events going on in your area. You may be able to find sports teams for your children to play on or adult recreational leagues for yourself.
No one wants to get hurt and have to spend time on the sidelines. But if you do end up with an injury, learn the best at-home treatments and when you should call in the professionals. You’ll also find tips on how to prevent more injuries in the future.
You can find more ideas to get you and your family moving at LetsMove.gov.