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Portion control is essential for maintaining a healthy weight. Know proper portion sizes for your body.

Term ‘Gluten-Free’ Standardized on Food Labels

The Food and Drug Administration (FDA) recently finalized the definition of the term “gluten-free” on food labels, which means all manufacturers that want to use that phrase on their products must adhere to strict guidelines.

As stated by the FDA, the term gluten-free now refers to foods that are either inherently gluten free or foods that do not contain any ingredient that is:

  • a gluten-containing grain (e.g., spelt wheat);

  • derived from a gluten-containing grain that has not been processed to remove gluten (e.g., wheat flour); or

  • derived from a gluten-containing grain that has been processed to remove gluten (e.g., wheat starch), if the use of that ingredient results in the presence of 20 parts per million (ppm) or more gluten in the food.

Additionally, any unavoidable presence of gluten in the food must be less than 20 ppm.

The ruling benefits the more than three million Americans living with celiac disease that face serious health conditions if they eat food containing gluten.

The gluten-free ruling applies to all FDA-regulated foods and dietary supplements; it excludes foods whose labeling is regulated by the U.S. Department of Agriculture and the Alcohol and Tobacco Tax and Trade Bureau. Manufacturers have one year to make package labels compliant.

Learn more about the FDA’s gluten-free ruling.

Most Americans consume more salt than they need. Find tips for reducing sodium in your diet.

Asked by Anonymous

how many calories in an apple

A medium raw apple contains 72 calories. 

You can find calories and nutritional information for over 8,000 food items in Food-a-Pedia from the U.S. Department of Agriculture.