News From Our Blog

If ovarian cancer is found early on, it can be treated more effectively. Learn to recognize the symptoms:

Be Sun-Safe

July is UV safety month, and it never hurts to have a reminder about the importance of being sun-safe.

  • Always wear sunscreen: Make sure it offers “broad spectrum” protection, is water resistant, and has a SPF of at least 15 or higher.

  • Limit sun exposure: If possible, avoid the sun between 10am and 2pm when its rays are strongest.

  • Don’t forget your eyes: Wear sunglasses that offer 100% UVA protection

The American Cancer Society estimates that one American dies from skin cancer each hour. Protect yourself

Stuffy nose, irritated eyes, wheezing. Seems like Allergies, right? But it could be mold. Find out if it’s mold, and how to deal with it.

Easy Ways to Build Activity into Your Daily Life

May is National Physical Fitness and Sports Month, when Americans are encouraged to integrate physical fitness and activities into their daily lives and regular routines.

It is recommended that children and teens get an hour of physical activity each day and adults get at least 30 minutes— a feat that’s not always easy in today’s age of video games and online social networking.

Physical activity is increasingly important since one in every three children in the United States is obese. Obesity has also doubled among adults since the early 1970’s.

Integrating activity into your life doesn’t mean you have to go out and train for a marathon, and it doesn’t require a pricey gym membership, so no need to be intimidated!

It can be as simple as committing to taking a walk each night after dinner, or opting to bike to work instead of driving. You can also integrate fitness into your stationery activities. Try leaving a list of quick exercises (like jumping jacks) next to your remote that you can do during commercial breaks of TV shows. Every little bit counts!

Find Out How to Participate in National Prevention Week

From the Substance Abuse and Mental Health Services Administration

National Prevention Week 2014 is just days away!  This annual health observance, sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA), is dedicated to increasing awareness of substance abuse prevention and mental health promotion.  

The National Prevention Week theme this year is Our Lives. Our Health. Our Future.  From May 18-24, join others across the country to help spread awareness about substance use and mental health, and strengthen the health of your community.  

Here’s how you can get involved:

  • Get in the spirit: watch the National Prevention Week 2014 promotional video. Share the video link and spread the word!

  • Commit to a healthy lifestyle by taking the Prevention Pledge, and encourage friends and family to do the same.  You can also customize your pledge with a personal message about why prevention is important to you.

  • Add the power of your voice to SAMHSA’s 2014 “I Choose” photo project. Visit to find out how you can inspire others by participating. People of all ages are already submitting their photos, and their “I Choose” messages will inspire you, too.

Post about National Prevention Week on social media to raise awareness about behavioral health issues and the importance of preventing problems before they start.

Visit for more information about National Prevention Week 2014.