Entry bubble Health and Losing Weight: The New Grapefruit Diet?

By: Nancy | January 03, 2008 | Category: Health

christine eating grapefruit at her computer

Christine had me worried.

The homeschooling mom with six guys in the house (her husband, four sons and Otis the dog) and a freelance writing career is one of the busiest people I know. So I'm really glad she has time for our morning check-ins on instant messenger. Lately though, conversations always find their way to back to her new obsession:

nancy: What are you doing?
christine: Eating a grapefruit.
nancy: This is your second one this morning.
christine: Yup.
nancy: Ewwww.
christine: That's ok. MORE FOR ME.

When this all got started, I wondered whether she was gearing up for the new year by losing weight following the old, fad "Grapefruit Diet." But no, Christine says she just really likes grapefruit. And the side effect of weight loss (helped by her faithful trips to the gym) is just an added benefit.

I know that Christine isn't eating just grapefruit, but I was still curious whether she could be getting too much of a good thing. So I did some investigating and found Nutrition.gov. For somebody who insists that banana bread counts as a serving of fruit and mint chocolate chip ice cream counts as a serving of vegetables because it's green, I have to admit, I really liked this site. From buying and preparing food to managing your weight to finding out nutrient values, the site has lots of great information.

It seems as if there's a "dot gov" for nearly every topic now. And FruitsAndVeggiesMatter.gov may be one of the most creative ".gov" urls I've heard of. One of my favorite finds on the site was the diagram showing what counts as a serving (1/2 or whole cup) of a fruit or vegetable. I saw a banana on the chart but not banana bread. So I may have to admit defeat on that one. Oh well. I did find the site's Fruit and Vegetable of the Month past feature on grapefruit, including serving and storage suggestions and a history of the fruit.

Christine and a grapefruitIt also mentions that grapefruit and grapefruit juice can interact with some medications used for controlling cholesterol, depression, anxiety, HIV/AIDS, allergies and high blood pressure--making them ineffective or causing side effects. Here's a chart you may want to take a look at if you're taking medication for any of those conditions and you like grapefruit. And if you have diabetes, a good side effect of eating grapefruit or drinking the juice is that it can help lower blood glucose levels.

If you're like Christine though, grapefruit has a final, lesser-publicized side effect: it makes your hands, desk and computer keyboard sticky. But it can make you very, very happy.

| Comments [5] | envelope Email This Entry | Tags: diet   grapefruit   health   nancy   nutrition   weight  

 

Entry bubble New Year's Resolutions

By: Colleen | December 31, 2007 | Category: General

So long to 2007, the year when Britney officially went bonkers. Bring on 2008 and whatever it has in store—I'm predicting many more Hollywood divorces and rehab stints.

For us everyday Joes and Janes, it's New Year's resolution time! Each year, millions of Americans resolve to make themselves or the world around them better. Here is a list of the most popular pledges for the next 365 days.

At the top of the heap: Lose weight. No big shocker here. As the holiday season comes to a close, we're all carrying around a little chub. Many thanks to all those cookies, second helpings of mashed potatoes, and the rounds of drinks with friends. The time has come to get back on track, or better yet—the treadmill.

Others hope to get their finances in order. With personal debt at an all-time high (student loans anyone? Years of credit card abuse?) now is the perfect time to sit down and take a hard look at your money. Get on a payment plan, stop spending what you don't have, and work your way to a desirable credit score.

Those living behind a computer screen 9-5 each day vow to take a trip. Most Americans to not even use the full vacation time they are allotted each year. Allow me to help rectify this by letting you in on a secret: the work will always be there, and the universe will remain intact should you not be in the office for a few days. A plug for a few of my favorite vacay destinations to give you some ideas: Key West, FL. Nassau, Bahamas. San Diego, CA. London, England. Places to avoid: Boston, MA. The entire state of Ohio.

Never one to be entirely conventional, here are some ideas for resolutions that stray slightly from the standard.

  • Use coupons more frequently
  • Drink more water
  • Make purchases from local businesses instead of large chain stores
  • TURN OFF THE BLACKBERRY

Best of luck with whatever resolution you chose this year!

| Comments [4] | envelope Email This Entry | Tags: blackberry   britney   colleen   coupons   credit   destination   finances   loss   new   resoltions   vacation   water   weight   year