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Entry bubble Root Canal Awareness Week

By: Colleen | March 26, 2008 | Category: Health

Direct from the "strange but true" file: Next week is Root Canal Awareness Week!root canal

Sponsored by the American Association of Endodontists (AAE), it lasts from March 30-April 5th.

An endodontist is a dentist that specializes in root canals.

This year endodontists unite to stress the importance of protecting your teeth during sports activities with the theme "Watch Your Mouth!"—a phrase I typically associate with my childhood and mother.

While mouth guards are typically associated with full-contact sports like football and hockey, it is actually eight times more likely a dental injury will occur while playing a game like soccer.

Parents and coaches should encourage (or flat out force) their budding Michael Jordans and Mia Hamms to wear a protective mouth guard for all sports. (Although I'm pretty sure your young Tiger Woods should be okay without one—unless severely uncoordinated.)

It may not be the coolest accessory on the field or court, but it can really pay off. In high school, after thousands of dollars in orthodontia my sister took an elbow right to the kisser. You better believe the very next day I was not only sporting the coolest red and black Nike Air high-tops ever, but a bright yellow "boil and bite" mouth guard as well. I had prom dates lining up around the block.

Regardless, I can credit my beautiful pearly whites to protecting my teeth during all those years of athletic competition. A public "thanks" to Mom and Pops.

Of course, there are plenty of other ways to injure oneself while engaged in athletics. For additional information check out "Sports Injuries"—and keep smiling!

| View Comments [2] | envelope E-mail This Entry | Tags: canal   colleen   injury   protection   root   sports   teeth  

 

Entry bubble Food, Family, & Football

By: Sam | November 21, 2007 | Category: Home and Family

Colleen likes to say that Thanksgiving is for food, family, friends, and football.  I couldn’t agree more.  Except, I hail from the South where game day is on Saturday.  And this Saturday my GA Bulldawgs play the Ramblin’ Wreck from GA Tech.  With only 70 miles separating the schools, this annual slugfest gives the winner bragging rights at family dinners and neighborhood BBQs for the coming year.

Saturday also marks the last regular season game in college football.  With a season full of surprises (An undefeated Kansas? A 2-9 Notre Dame? ), one common thread is the amount of injuries the players sustain.  From concussions to torn ACLs, there’s not a week that goes by where one of your favorite players or Heisman candidates isn’t sitting on the sidelines injured.

Even though I don’t sweat it out on the gridiron every Saturday, I do try to workout  several times a week, particularly right before Thanksgiving.  And over time, I have succumbed to plenty of my own injuries.  So much so that I no longer associate the word rice with food but instead with rest, ice, compression, and elevation.

Some of my most common injuries are those pesky sprains and strains.  And for as long as I’ve been running, I can never remember the difference between the two.  Thankfully, this great sprains and strains Q & A publication helps me sort it all out and gives me great tips on how I can prevent them.     

Lately, sprains and strains haven’t been the only problems that keep me sidelined from my workouts.  Unfortunately, years of pounding the pavement haven’t been too kind on my knees.  I now try to switch up my workouts with more gentle aerobic exercises like walking or swimming (watch out Michael Phelps).

Feel free to share how you like to say fit, whether it’s by gardening or jogging, and what you do to prevent injuries.  Meanwhile, I’ll be gearing up for Saturday’s showdown in the ATL.  Go Dawgs!!!

| View Comments [0] | envelope E-mail This Entry | Tags: exercise   fitness   football   injuries   sports   thanksgiving   workout  

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