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Entry bubble H1N1 (Swine) Flu and Your Pet

By: Joanne | November 10, 2009 | Category: Health

Close-up of grey cat with blue eyesI was shocked last week when I heard the report that a cat in the U.S. was sick with the H1N1 (swine) flu. Poor kitty. The CDC (Centers for Disease Control and Prevention) website confirms that there was a cat with H1N1, and the kitty required medical care, but recovered. They also say that some ferrets were infected with the virus.

The good news is that the CDC thinks you won’t get the H1N1 flu from your pet. The bad news is that they think that your pet can get the flu from you.

If you get the flu, how do you protect your pet? You protect your pet the same way you protect your family and friends: cover your coughs and sneezes, wash, wash, wash your hands, and try to minimize contact until 24 hours after your fever is gone.

If your pet gets the flu, what should you do? If a person in your home has flu-like symptoms, and your pet becomes sick with coughing, sneezing or other respiratory symptoms, contact your veterinarian. Oh, and tell your kitty to sneeze into her paw.

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Entry bubble Flu Vaccines

By: Joanne | October 06, 2009 | Category: Health

The H1N1 (swine) flu is spreading, and this week H1N1 flu vaccinations will be arriving in just about every state.

Did you know that there are two flu vaccines this year? That’s right, the CDC (Centers for Disease Control and Prevention) encourages you to get a vaccination for the regular old seasonal flu, and to be fully protected they also recommend the special vaccine for the H1N1 (swine) flu. The seasonal flu shot will not protect you against H1N1.

Are you in a high risk group? Pregnant women, the elderly, and people with chronic health conditions are at higher risk for serious illness or death from the flu, and should get their flu vaccinations as soon as it becomes available.

Even if you get the flu vaccines this year, it’s important to remember that the vaccines aren’t 100% effective in preventing illness, so be sure to practice good habits to prevent the spread of disease, and to take good care of yourself if you do get the flu.

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Entry bubble Is It a Cold or the Flu?

By: Joanne | September 15, 2009 | Category: Health

a mid adult man sneezing into tissue

Last night I hardly slept because my little one is sick. She was snuffling and snorting, tossing and turning, moaning and groaning and it certainly didn’t help that her darn unicorn was poking its horn into my side.

Ah, the joys of parenthood. My kids are just starting their third week of school and you know what that means – it’s time to catch a cold. It never fails. Send them to the germ factory, I mean elementary school, for a week or so and they’re bound to come home sniffling and coughing.

This year everyone’s on edge about the swine flu, so it’s more important than ever to know what we’re dealing with, and what to do when we get sick. So how do you know if it’s a cold or the flu?

The truth is, it can be hard to tell because the symptoms are so similar. Both commonly cause a runny nose, sore throat, sneezing and coughing, but the flu is generally worse and usually causes exhaustion, high fever and body aches. It can also lead to complications and can be so serious that it leads to thousands and thousands of hospitalizations and deaths each year.

The best we can do is try to prevent colds and flu, take care of ourselves when we do get sick, and seek medical advice when we need it.

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Entry bubble Swine Flu

By: Joanne | April 28, 2009 | Category: Health

Just when I thought that cold and flu season was over, here it is, swine flu. I’m sure that by now you’ve heard news reports of the outbreak of swine flu, first in Mexico, now there are reported cases in the United States and in other countries as well.

According to the CDC (Centers for Disease Control and Prevention), the swine flu  is a respiratory disease that is commonly found in pigs. Sometimes humans pick it up, and sometimes it can be transferred from person to person.

What should you do?

In the immortal words of Douglas Adams, don’t panic.

Stay informed. Know if there has been a swine flu outbreak where you live or where you’re planning to travel. The CDC is investigating and tracking the reported cases of swine flu. Also listen to reports and guidance from your state and local health agencies.

Wash your hands! I sound more and more like my mother, but she’s right, keeping your hands clean is an important step to reducing the spread of disease. Follow regular disease prevention steps like covering your coughs and sneezes, staying home when you’re sick, and practicing good health habits.

If you live in an area with an outbreak and you get sick with fever and respiratory symptoms, such as cough and runny nose, and possibly other symptoms, such as body aches, nausea, or vomiting or diarrhea, the CDC recommends you contact your health care provider.

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Entry bubble Winter Colds and Flu

By: Joanne | November 18, 2008 | Category: Health

a mid adult man sneezing into tissue

My nose is running, my ears are clogged and I’m coughing. Ah yes, the beginning of another cold and flu season is upon us. Every other week my daughter brings home a new and exciting virus from the germ factory (that’s how I like to refer to the elementary school at this time of year). Bailey brings home the cold and is sick for a few days, then her little sister picks it up and she’s sick for a few days and it seems like my husband and I are constantly battling a virus. Sometimes we get it and sometimes we don’t. Does this sound like your house? I suppose we’re not alone.

It's important to know the difference between colds and flu and try to prevent colds and flu by following the advice of the experts. I eat really well, exercise, drink plenty of fluids and even take a multi-vitamin regularly, just to be sure I’m getting the nutrients I need. I try to get enough rest, but with a full time job and two little kids, sometimes I have trouble getting the rest I need. I’m even an almost compulsive hand washer, and still, I get sick.

So what do I do? I stay warm, I drink plenty of fluids. I especially like nice, warm cups of tea. Green tea, white tea, red tea, herbal teas with honey and lemon are soothing and I drink tea all day long. Our old family remedy for, well anything, was whiskey with honey and lemon, but I don’t find that to be a very good prescription on a work day. I’ll stick with my tea and hope that one of you has a comforting cold remedy for me to try.

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