News From Our Blog

Maintain Your Weight Over the Holidays

Gaining one or two pounds during the holidays doesn’t seem like a lot, but these gains can add up over the years. Although the holidays may not be the ideal time to try to lose weight, you can take steps to maintain your weight.

Read 10 tips on how to enjoy your food, but eat less of it (PDF) and make exercise a regular part of your day.

Find more holiday tips to help you celebrate the season.

We welcome your comments if you are 13 or older, and hope that our conversations here will be polite. You are responsible for the content of your comments.

We do not discriminate against any views, but may delete any of the following:

  • violent, obscene, profane, hateful, or racist comments
  • comments that threaten or harm the reputation of any person or organization
  • advertisements or solicitations of any kind
  • comments that suggest or encourage illegal activity
  • multiple off-topic posts or repetitive posts that are copied and pasted
  • personal information including, but not limited to, e-mail addresses, telephone numbers, mailing addresses, or identification numbers

In short: be nice and add to the discussion. If you continually violate this policy, we may limit your ability to comment in the future. If you have any questions or comments about this policy, please e-mail us.