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Maintain Your Weight Over the Holidays

Gaining one or two pounds during the holidays doesn’t seem like a lot, but these gains can add up over the years. Although the holidays may not be the ideal time to try to lose weight, you can take steps to maintain your weight.

Read 10 tips on how to enjoy your food, but eat less of it (PDF) and make exercise a regular part of your day.

Find more holiday tips to help you celebrate the season.