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Holiday Tip of the Day: Get Through the Holiday Blues

The holidays are a joyous time of the year for many people, which can make it more stressful if you are depressed. Exercise, focusing on positive relationships, and doing things that you find rewarding can help with depression. Winter depression could be a sign of seasonal affective disorder, which is caused by the lack of sunlight. Get advice on how to cope with depression around the holidays.

Did you miss yesterday’s tip? Get more holiday tips.

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