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Holiday Tip of the Day: Pay Attention to Portion Sizes

It can be hard to choose healthy foods when the holidays are filled with temptations like sweets and desserts. One way to maintain your weight over the holidays is to enjoy your meals, but avoid oversized portions. It’s also important to balance food choices with physical activity to avoid weight gain. Find more tips on picking healthier foods and planning a healthy menu.

Did you miss yesterday’s tip? Get more holiday tips.