If you’re suffering from a cold, the flu, or another virus, there are things you can do to help relieve the symptoms, but taking antibiotics will not help. Antibiotics only treat bacterial infections, such as strep throat.
Antibiotic resistance is a serious public health problem that is primarily being caused by the repeated and improper use of antibiotics.
You can help prevent antibiotic resistance by taking these actions:
Don’t take antibiotics for viral infections, such as colds or the flu.
If you are prescribed antibiotics for a bacterial infection, take the full course of treatment even if you begin to feel better after a few days.
DIY Tips and Assistance Programs to Help You Save on Home Heating
As the cold weather firmly takes hold in most parts of the country, you might notice a steep spike in your utility bills as your heating system works to keep your house warm.
If you’re trying to keep your heating bill in check, there are some assistance programs and DIY-tips that might help.
See if you qualify for the Low Income Home Energy Assistance Program (LIHEAP). Families who meet the qualification standards are eligible for assistance with their heating bills. You must apply for LIHEAP benefits through your state. Some states also offer assistance to help you weatherize your home. If you need additional help applying for LIHEAP benefits you can call 1-866-674-6327.
Federal Buildings Promote Open Spaces, Environmental Conservation
Do you usually think of federal buildings as places to shop for fresh produce, listen to live music or enjoy a colorful art gallery? Perhaps not, but many people regularly do these things at federal properties across the country.
That’s because some federal properties are open for events like farmers markets, concerts, book readings, lectures and more.
“We’ve had weddings, aerial dance shows on building facades, concerts, holiday markets and even an insect museum. We’ve seen a lot of creative uses at federal buildings,” says Frank Giblin, director of the Good Neighbor Program at the U.S. General Services Administration (GSA).
The program promotes public use of federal properties and works with federal agencies and local communities to locate federal buildings in places that minimize the environmental impacts of commuting and offer easier access to a wide range of employees, including those from low income areas.
Federal Buildings as Community Spaces
Nonprofit organizations and members of the public can use many of the country’s 2,000 federal buildings for community events for low or no cost.
Some of these buildings might include a historic site such as the James R. Browning U.S. Courthouse in San Francisco or a local Social Security or Veterans Affairs office. Others include lesser-known office buildings, warehouses, and laboratories.
Events that last fewer than 30 days are often free unless the building needs to pay for additional costs such as security, heating, air conditioning and trash removal. Long-term, commercial use is also available at some federal buildings for businesses like restaurants and stores.
Federal Buildings Help Protect the Environment
GSA works closely with local communities to make sure that, when possible, federal buildings are designed, built, renovated and managed in a way that protects the environment. GSA’s Good Neighbor program works to promote the location of federal buildings in neighborhoods that minimize commute times and distances for employees by choosing locations that are easily accessible by public transportation, bicycles and pedestrians. Shorter commutes and less need to rely on employees driving to work protect the environment by reducing traffic congestion and improving air quality.
Through the Good Neighbor Program, GSA works to make federal buildings more open to the public and to create policies that promote the use of federal properties while protecting the environment.
“These are public buildings,” says Giblin, “And we want to make sure that the actions we take as an agency keep them as public as possible and provide great benefits to communities.”
How to Use a Federal Building
Because federal properties vary in size, functionality, security and location, it can be tricky to figure out which ones are best for public use. You can find that out by contacting the on-site property manager of the building you’re interested in. The process for obtaining a permit is easy and usually includes:
Filling out a page with basic information and copies of material that will be displayed or distributed during the event
If approved, you will get a permit within 10 days of the date you applied
Where to Learn More
Visit GSA.gov for more information on the Good Neighbor Program or contact the federal building manager closest to you if you are considering organizing an event on federal property.
Also, you may contact your local representatives if you have issues with federal real estate. You can visit an inventory of properties owned or leased by GSA and find information on how to contact the agency’s regional staff.
By Sima Michaels Dembo, the U.S. Department of Health and Human Services’ Office of Population Affairs
Cervical cancer is the only gynecological cancer for which there is a screening test. Screening can help find this cancer early, when treatment can be most effective. To help you be informed and stay healthy, the Office of Population Affairs (OPA) in the U.S. Department of Health and Human Services has information on screenings and warning signs to help with early detection:
Pap tests check for abnormal cells changes on the cervix.
HPV is the most common sexually transmitted disease, and is responsible for more than 70% of cervical cancers
Cervical cancer can be treated by removing the cancerous cells or through radiation or chemotherapy.
You can use the clinic locator on OPA’s website to find a family planning clinic where you access low-cost, confidential care including Pap tests.
If you’re interested in helping people in your own community file their taxes, you can volunteer with the IRS through the Volunteer Income Tax Assistance (VITA) or Tax Counseling for the Elderly (TCE) Programs.
You will receive the necessary training to help low-to-moderate income families with their taxes. Volunteer hours are flexible.
2012 is now the warmest year on record for the contiguous United States, according to the data gathered by the National Oceanic and Atmospheric Administration’s National Climatic Data Center. 2012 had a record warm spring, second warmest summer, fourth warmest winter and a warmer-than-average autumn. The average temperature in 2012 was 55.3 °F, 1°F warmer than the previous warmest year, 1998.
2012 was also filled with extreme weather, making it the second most extreme year on record for the contiguous United States. Precipitation was almost 3 inches below average, making it the 15th driest year on record. 2012 had 11 disasters that reached beyond $1 billion in losses, including Hurricanes Sandy and Isaac, and the tornado outbreaks in the mid-west.
How Does the American Taxpayer Relief Act Affect You?
On January 2, 2013, President Obama signed the American Taxpayer Relief Act (ATRA) into law. This new law addresses many of the tax issues that were debated by Congress at the end of 2012, and which were referred to by many as the “fiscal cliff.”
Here is what the law addressed, and how it could affect you:
The “Bush-era tax cuts”
The new law permanently extended reduced tax rates on income and capital gains and dividends if you make less than $400,000 ($450,000 if you’re married and file jointly). If you make more than that, the marginal tax rate for income beyond the new levels rose from 35 percent to 39.6 percent.
This change also increased the top tax rate on long term capital gains and dividends from 15 percent to 20 percent and made changes to several other tax credits, the marriage penalty and education-related incentives.
The Estate Tax Rules
ATRA permanently extended the estate tax laws as they currently exist, except for the top tax rate, which was increased from 35 percent to 40 percent. Now up to $5 million of an estate’s worth is exempt from taxes.
The American Recovery and Reinvestment Act of 2009 Tax Provisions
The child tax credit, some provisions surrounding the Earned Income Tax credit and an education tax credit, the American Opportunity Tax Credit, were all temporarily extended through 2017.
The Payroll Tax Reduction
There was a two percent reduction in the amount of money you paid through the Social Security payroll tax that Congress put in place in 2010. This tax reduction was not extended as part of ATRA. As a result, the tax rate reverted back to the original amount — 6.2 percent for employees and 12.4 percent for the self-employed. You may notice a change in the amount of your take-home pay in your first paycheck of the 2013 calendar year.
The ATRA also addressed several other issues, including unemployment, Medicare and other health provisions and the farm bill.
AnnualCreditReport.com is the only website authorized to give you the free annual credit report you’re entitled to each year. Checking your credit report regularly will help you spot any problems or may alert you if you’ve been the victim of identity theft.
Lung cancer is the leading cause of cancer deaths in both men and women in the United States. Smoking is believed to cause 80-90 percent of lung cancer cases, but there are several additional risk factors.
You can reduce your risk of developing lung cancer by following this guidance from the U.S. Centers for Disease Control and Prevention (CDC):
Have your home tested for radon and take corrective actions if high levels are discovered.
Be aware of your exposure to radiation from medical imaging, especially images of the chest.
Follow health and safety guidelines when working with toxic materials such as asbestos.
Avoid diesel exhaust and other harmful air pollutants.
Different people experience different symptoms of lung cancer. Some symptoms may include shortness of breath; coughing that doesn’t go away; wheezing; coughing up blood; chest pain; and repeated respiratory infections.
If you have symptoms that concern you, see your doctor.
Green Marketing Claims: How to Tell Fact From Fiction
You have probably seen products with labels claiming that they are “eco-friendly”, “all-natural”, or “made from recycled materials”. The challenge with these statements is that there is no clear definition of these terms. Here are some tips to help you sort through green marketing:
Look for specific (ex. “contains 75% post-consumer recycled materials”) rather than vague statements about environmental impact.
Determine whether the green marketing claims apply to the packaging, the product, or both.
By Patti Poss, Mobile Technology Unit, Division of Financial Practices, Federal Trade Commission
Do your kids or grandkids use apps on your phone, tablet or e-reader? Of course they do. Many apps are fun, educational and engaging. But before you hand over your mobile device to a youngster, here are six things to know and do:
Try out the apps your kid wants to use so you’re comfortable with the content and the features.
Use the device and app settings to restrict a kid’s ability to download apps, make purchases within an app or access additional material.
Consider turning off your wi-fi and carrier connections using “airplane mode” to disable any interactive features, prevent inadvertent taps and block access to material that you think is inappropriate or just don’t want.
Look for statements about whether the app or anything within the app collects kids’ personal information — and whether they limit sharing, using or retaining the information. If you can’t find those assurances, choose another app.
Check on whether the app connects to social media, gaming platforms or other services that enable sharing photos, video or personal information, or chatting with other players. Then determine whether you can block or limit those connections.
Talk to your kids about the restrictions you set for downloading, purchasing and using apps; tell them what information you’re comfortable sharing through mobile devices, and why.
Want to know more? The FTC has released a new report on mobile apps for kids. Following up on a previous report, the survey found, among other things, that many apps included interactive features, or sent information from the mobile device to ad networks, analytics companies, or other third parties, without disclosing the practices to parents.
It’s easy to get into debt. It’s much harder to get out of it.
Fortunately, there are credit counseling agencies that can help you get your finances in order. They can help you figure out a budget and stick to it while managing your debt and avoiding future financial pitfalls.
However, not all credit counseling agencies are the same. Some offer free or low-cost services while others charge high fees or might not be trustworthy. The following tips will help you choose the right credit counseling agency.
Look for Agencies with a Good Reputation
Most reputable credit counseling agencies are nonprofits that offer free or low-cost services. However, the fact that an agency is a nonprofit does not guarantee that it is affordable or that it has a good reputation. Here are some tips for selecting a credit agency you can trust:
Ask family members and friends if they can recommend an agency. It’s best to pick one that has been around for several years and has a well-established reputation.
Use credit agencies or credit counseling services referred by credit unions, banks, universities or military bases.
Once you have a list of agencies you can trust, the next step is to take a closer look at the services and costs they offer so that you can choose the one that best serves your needs. Be careful with credit agencies that charge high fees for services that you can get for free somewhere else.
Some of the most common services offered by credit agencies include:
Professional, person-to-person assistance with managing your money and debt.
Help putting together a family budget and sticking to it.
Free workshops and educational material.
Ask Lots of Questions
Before finally choosing a credit agency, it’s worth writing down a list of questions you might have so that you can avoid surprises such as hidden fees or limited services. Here are some questions to help you pick the right credit agency.
Are there different fees for different services? Some agencies might charge for initial consultations or a monthly fee. Be careful with agencies that pay their employees more depending on the services you sign up for.
Will you be signing a contract before getting counseling? If so, be sure to read the contract before signing it.
Does the agency have the right certifications to provide credit counseling? It’s best to use agencies that have been certified by independent organizations.
Just as medication errors can happen with humans, they can also happen when medicines are prescribed for your pet. In 2008, the Food and Drug Administration’s Center for Veterinary Medicine started taking a closer look at errors and ways to increase the safe use of medicines for pets.
Pet prescriptions are usually filled at human pharmacies, but veterinarians sometimes use different language than doctors, and something as simple as an abbreviation could cause your pet to receive a different medication than what was intended. The FDA suggests you ask important questions before leaving your veterinarian’s office, such as:
What is the name of the drug? What is it supposed to do?
How much of the medication should I give each time?
Symptoms can include blood in the stool, narrower stools, a change in bowel habits and general stomach discomfort. However, you may not have symptoms at first, so screening is important. Everyone who is 50 or older should be screened for colorectal cancer.